News And Blogs

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Looking after yourself is so important

Did you know that 1 in 4 people in the UK suffer with mental health issues?I’m sure you did already know that because like me,  you work in the healthcare
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Strong, confident and amazing

Take some ‘me time’ … after all, you are amazing! What’s the difference between self confidence and self esteem? We hear and talk about these terms in our working and
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Mental health is as important as physical health

Mental health is as important as physical health We spend much of our lives thinking and worrying about how we look, what we eat, how much we do or don’t
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Stress Management

What are the causes of stress… We all lead such busy lives and working in dentistry can be extremely stressful at times. It could be any of the following that
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